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... 'USDA's supertracker tool for periods where I really want to focus on meeting my potassium targets, or I make sure all my entries are USDA entries (non-asterisked). ' I looked up that site and listed my food for the day, it has a lot of good info. Grains, vegetables, fruits, dairy, protein foods. Then total Calories…
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That is my biggest downfall, I eat healthy but every day I am at LEAST 1500mg short on potassium. I started using a supplement (only 99mg) to up it a little and concentrate my diet on potassium rich foods. But looking at what John said...a bit confused if I do have that big of a shortage.
