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I love running outside, but agreed that when it's negative numbers on the thermometer, I am hitting the treadmill... This winter was mild of us, however I did encounter black ice and scraped knees on a few runs..... Cannot wait for Spring to be here for good!
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Cutting back on calories is not easy. It's important to remember that while your body is giving you signs that you are hungry, have you ever really experienced true hunger? It's important to focus on those feelings and when you are experiencing them. Are you bored? Are you stressed? Did a big project just land on your desk…
