Anatopism Member

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  • I do keto, and don't exercise as much as I should, so a cheat day would likely set me back more than I can really allow myself. I did mess up food yesterday by overcoming my pork. Tasted great but I made it way too dry and was super bummed about it, so I went out, bought myself something I was really craving, and had just…
    in Cheat day..yes or no? Comment by Anatopism September 2016
  • Lots of useful information on Keto on here, in Keto facebook groups, and Reddit. Do lots of research but DON'T SKIMP ON SALT, and don't forget to drink lots of water. I do Keto and still see too much from other Keto people talking it up as some magical diet. It isn't that it's magical, it's that it is high protein (there…
    in How effective is the Ketogenic diet? Comment by Anatopism September 2016
  • No. I eat junk food occasionally, but still stay under my calorie goal. I don't really feel I should be taxed for treating myself when I have the willpower to keep myself healthy. There is also the question of what is defined as junk. Salt is a good example of how little we know, while still pushing recommended limits:…
    in Should junk food be taxed? Comment by Anatopism September 2016
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