ashkinb

Between 100 & 120 - usually eat around 1300 calories

in Ladies eating under 1700 calories, what is your protein intake (grams)? Comment by ashkinb April 2015

I'm 66, have been in menopause since I was 41, also on thyroid meds, and also trying to eat 1200 calories / day though can do slightly more when I exercise and have been losing between 1.5 and 2 lbs/week since end of January. I agree with all of the above: try upping protein over carbs, make sure you're drinking all your…

in Eating 1200 calories but still gaining weight Comment by ashkinb March 2015

Fabulous inspiration!! Congratulations all!

in Our family 300 pounds down with MFP! PIC HEAVY Comment by ashkinb March 2015

Congratulations!!! Inspiring!! You look super-healthy and strong!

in Finally Hit My Goal Weight! 115lbs. down! Comment by ashkinb March 2015

Great work! You are an inspiration - and beautiful too! -

in Made a sidE by side Comment by ashkinb March 2015

ashkinb Member

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