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There's a blog by an obesity doc in Ottawa that you might find useful. http://www.weightymatters.ca/ The videos on the right hand side are a good place to start.
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Ive managed to lose close to 60lbs this year. My one piece of advice......eat more food!!! For something to work, it has to be sustainable longterm and 1200 calories isnt sustainable. Youll just end up regaining all the weight you lose. Id suggest using the online calculators to determine how much food you need to maintain…
