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All the articles I have read have this same basic theory... Eat less and eat better and you will lose weight, add in exercise and you will lose more.
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My wife acts similar, lights are an issue, she is not the she beast she once was, I believe it's due to both of use gaining, lights out because she doesnt want me to see her and she doesnt want to see me :) So that why we are both dieting, me more than her but she is trying.
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I am losing just by dieting... I got extremely fat 400+ after the housing crash (I was big and strong but not huge then), I was a carpenter, but could no longer find a job, moved to a state with snow so was less active during winter then started to feel the years of body abuse in my back. Then my teen son was diagnosed…
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If you want to drop weight fast Atkins does it....I was doing it for a bit, I am very fat and it is tough, it was a little too much for me so I modified it somewhat. I am still watching calories but also watching carbs, I dont eat bread products, no chips, cookies or anything like that, I do eat maybe one Atkins candy if I…
