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The sugar in fruit is different than the added sugar in foods and drinks..It doesn't effect your blood sugar levels like the others...Me I rely on the glycemic index for my foods and fruits (a couple are high) are on the lower end of scale
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Names Bill 43 from louisiana...down around 47 or so pounds since may 16th 2014...got another 50-55 to go..can use all support I can get
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12 hour shift for last 13 years...2 days then 2 nights...lately I have been making sure to hit my 10000 step pedometer goal and force myself to gym everyday
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Push day...pull day...leg day...2 weeks light to medium weight high reps....1 week heavy
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My motivation is looking at older pictures when I was in tip top shape and wanting to get back to that place
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Yes I have to make all my healthy meals.myself, then on certain days make do with what she prepares
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Yes they do suck...I stayed at a 45 pound loss since Christmas..just recently breaking through...stepped up logging all my food...reaching my goal.of 10000 steps a day on top of 30 min cardio at gym everyday
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Started at 110 to lose...down around 48 so far...
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Would be down for a weigh in friday...just start a new discussion and tell us where to porstj
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Still have 50 or so pounds to go....doing cardio at least 5 day a week an top of lifting weights
