meganelisabeth31 Member

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  • I wish I would've known that I could lose just as much weight with the foods I love as long as they are consumed in the correct portions when I first started. Eating slowly and having the right portions gives me the same fullness as healthy foods but also gives me the satisfaction so I don't have nearly as many cravings.…
    in What do you wish you had known.. Comment by meganelisabeth31 April 2015
  • I consume 1,000 calories per day and have been for around 5 months now. At first I was practically always starving until I found out the key to a low calorie diet and not literally starving myself. MFP shows I usually consume 30% protein instead of the 20% (which helps me save drastically on my carbs). Grilled chicken…
    in How do you do 1200 Calories? Comment by meganelisabeth31 March 2015
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