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I tend to be a binge eater when I am stressed about something. I have always found comfort in food and then get pissed at my myself after I have eaten them. I was so proud of myself when I stuck to healthly eating habits and was able to drop 50 pounds. I was really loving how I looked in clothes for once in my life. I…
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I have the same problem and these really help me...I take 3tbls of chocolate chip and 3/4 tbls of reduced fat peanut butter and melt it in a bowl in the microwave. once melted I add a cup of fiber one orginal cereal and mix well till cereal is coated. Then i take a cookie sheet lined with wax paper and divide the mixture…
