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I agree, it's about giving in to some temptations but not getting carried away. Whatever temptations you do choose to indulge in, be sure to factor them in so you know exactly what that means for your calorie/macro goals :)
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Hi there. I'm not an expert or anything, it's just my thoughts on it. Lifting weights won't necessarily make you bulkier and can in fact promote you to lose weight. I would have thought that doing weights as well as cardio and eating right will help you get that defined look :)
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I'm 5'1 and 110, currently. Looking to lose fat and gain more muscle than lose weigh. If anyone has similar goals, it would be good to share ideas :)
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I'm 5'1 and 110 pounds, trying to gain more lean muscle :)
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Hi guys :) I've just started using MFP again, and this time want to use it better. Good luck everyone! :) And add me.
