kgraeff0308 Member

KGraeff0308 July Week 3 PW: 161.6 CW: 160.1 Change: -1.5

KGraeff0308 July Week 2 PW: 159.3 CW: 161.6 Change: +2.3 Not a great week, but I didn’t expect anything great since we were traveling for the last week (no working out, poor eating) and it is that time of the month.

KGraeff0308 July Week 1 PW: 159.3 CW: 159.3 I actually am traveling and don’t have access to a scale this Friday or next. So I won’t have an accurate amazing until we return home on July 19.

KGraeff0308 June Week 5 PW: 159.8 CW: 159.3 Change: -0.5

KGraeff0308 June Week 4 PW: 161.8 CW:159.8 Change: -2

KGraeff0308 PW: 160.8 CW: 161.8 Change: +1 Back from vacation this weekend and then I will get back on track. 2 week vacation=2 pound gain. Ugh

KGraeff0308 June Week 2 PW: 159.8 CW: 160.8 Change: +1 Could be worse being 1 week into our 2 week vacation!

June Week 1 KGraeff0308 PW: 160.1 CW: 159.8 Change: -0.3 Yes! I wanted to be under 160 before we left for the beach. Just barely squeaked that in!

Forgot to post yesterday because I went to bed early. June 3 stats: Track: yes Under: yes. Exercise: no. I wasn’t feeling well, so I rested Comments: Last day of school with students. 1 in service to go!

Track: yes Under Calories: yes Exercise: yes, 2 mile bike ride with son, then played baseball for 30 minutes with both children. Comments: Today was a decent day. Two more days of work, then off to the beach I go!

Track: yes Under calories: yes Exercise: yes. 45 minutes weight/strength training with my personal trainer Comments: Trying to start this month off strong. After losing my cat and dog in 20 days, my mother in law having a heart attack, and my mom being hospitalized with pneumonia all in May I needed a good mental reset.

May Week 4 KGraeff0308 PW: 161.6 CW: 160.1 Change: -1.5 So close to my May goal! I was hoping to be under 160.

KGraeff0308 May Week 3 PW: 165.3 CW: 161.6 Change: -3.7

KGraeff0308 May Week 2 PW: 163.3 CW: 165.3 Change: +2 Yeah, it is almost that time of the month 😔

Weekly weigh in KGraeff0308 PW: 163.8 CW: 163.3 Change: -0.5

KGraeff0308 April Week 4 PW: 165.8 CW: 163.8 Change: -2 Not a bad week! I am only 2 pounds away from hitting 20 pounds lost. I am hoping to lose those 2 pounds in May.

KGraeff0308 April Week 3 PW: 165.9 CW: 165.8 Change: -0.1 Another week of staying in my calorie goal and working out almost every day only to see a pathetic result on the scale. I am never going to reach my next benchmark goal of 165.0 Sigh...

KGraeff0308 PW: 166 CW: 165.9 Loss -0.1 Was having a decent week until Thursday night when I ate two big slices of chocolate cake due to stress.

Track: yes Under: yes Exercise: yes. 30 minute lunch walk, 15 minute arms/ weights Comments: just another day

Track: yes Under: yea Exercise: yes. 30 minute lunch walk. 45 minute weights and strength Comments: this is going to be a crazy busy week. Hoping I can keep on track.

KGraeff0308 April Week 1 PW: 166.5 CW: 166 Loss: -0.5

Track: yes Under: yes Exercise: yes. Lunch walk and C25K week 4. Comments: fingers crossed for tomorrow’s weigh in!

Track: yes Under: yes Exercise: yea. 30 minute lunch walk, ran 2.5 miles, played baseball with the kids for over an hour Comments: Just another day. I am exhausted...

Track; yes Under: no Exercise; yes. 45 minutes tenth and weights Comments: I spent the day cleaning out the garage. Burned a lot of calories, but let myself get too hungry. I over ate at dinner and now I feel like crap.

KGraeff0308 March Week 4 PW: 166.9 CW: 166.5 Gain/Loss: -0.4

Track: yes Under: yes Exercise: yes. 15 minute lunch walk. C25K week 3 day 3 Comments: I used to hate running. But now I am starting to enjoy my runs, even though they are slow as can be. Hopefully the weather soon will stay nice so I can keep working out outside.

Track: yes Under: yes Exercise: yes. 30 minute lunch walk, 45 minute strength and weights Comments: Just another day

KGraeff0308 March Week 4 PW: 165.5 Cw: 166.9 Change: +1.4 Apparently I am stuck again...

Track: yes Under: yes. Even though my Fitbit and MyFitnessPal are not communicating right now. Exercise: yes. 30 minute lunch walk. C25K week 3 Day 1 Day/Goals/Comments: nervous for weigh in day tomorrow. I have worked hard, but I am just feeling like it won’t be a good week.

Track: yes Under: yes Exercise: yes. 30 minute lunch walk. 45 minutes on the treadmill at 3.5 Day/Goals/Comments: Still pushing hard. Would love to be under 165 this week.