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Map out your meals before you eat them. Find nutrient dense foods and figure out how much of it you need to eat to meet your goals. I OD on leafy greens and fruits for my carbs and lean protein w/ a supplemental form of I'm low that day
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Same here, July is the goal. About 20 more lbs
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Start out light, get the soreness out, and then dive in full force. Good luck, lifting is addicting.
