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I just make a smoothie in my nutribullet and take it with me to sip on. I don't have time during the week to sit and eat.
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Chia seeds soaked over night in almond milk. Sealed in a jar. It is not pretty when it comes out. Grey mush. But very tasty with some honey on it. Just google "chia seed pudding".
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I love this recipe. http://www.amuse-your-bouche.com/slow-cooker-lentil-quinoa-tacos/#iAHOHCK6l1e8EUGm.32