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I did my physio for quite a long time, even when it was no longer hurting and my flexibility returned. Until I did the exercise earlier this week I thought it had gone. I thought I was back to normal. My husband had a shoulder injury at the same time (a coincidence!). He also had physio and it went. He had not played golf…
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It was a rotator cuff tendinitis
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I WAH two days a week. I use the time when I would be commuting to do some exercise. I either do an hours brisk walking in the morning (or a Lesley Sansone DVD - a 5 mile walk one which is really just low impact aerobics), and at the end of the day I do a workout from Jessica Smith's free workouts on YouTube. JS's workouts…
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Amazing. One tip for everybody, unless you are ten years old and under, never, never look down into a mirror. I defy anybody to look their best in that position!
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I do the 5 mile with 2 minute boosts at end of each mile - I burn 550 calories. I really go for it and do the moves to the max. It is an easy way of burning calories without having to go out, good for winter workouts. She seems a nice lady but her chatter does get on my nerves. I know I have done this DVD too much when her…
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I am 50 this year, 5 foot 1. I have been exercising like mad, and have considerably cut down what I eat since the New Year. I have lost 3 pounds. Yes, 3 whole pounds! (I started 171 pounds - would settle for 154 pounds). I feel fitter, and I am more toned, more flexible, and more importantly I am really enjoying all the…
