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I have herniated discs. I am in daily nerve pain. I can do cardiovascular for about ten to fifteen mins at a time. So I do it twice. Can't is a mindset. You just haven't found what you could do. Yoga has saved my sanity. Find a good yoga therapist who can help u plan your way to healthy body, mind and spirit. Namaste. <3
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Planning and organization. Know what you are having the next day and make sure it is ready to go. Today I am going to rice cauliflower to eat for the rest of the week plus cut up my veggies for snacks. Then when hunger strikes, you are ready. I make refrigerator oatmeal in a jar for breakfast and have lots of stuff in the…
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My chronic pain motivates me because the more weight I carry, the more I hurt
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I have herniated discs with nerve pain. I try your do short bursts of cardiovascular as after ten mins I am in moderate pain. Treadmill is easier than walking outside as I can hang on, taking pressure off. Yoga has been a god send for alleviating pain. My yoga teacher does yoga therapy and she got me walking after Physio…
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You need to change your mind set. If you think you can't, you won't. It is just food. You know what the Mac and cheese tastes like. You don't need more. Take it one moment at a time. You can do it
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Sweets... And a husband who likes to eat out. I hate having a salad while the rest of the family is having pizza. Feel ripped off ya know?
