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First, thank you for your service. Second, don't pour shame on yourself. Your body is a roadmap of your troubles but you are on a new path now and soon your body will follow along!
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Be very proud of yourself and celebrate your victories. Guard against complacency by setting small, achievable goals.
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Hello fellow warriors! Knee pain was my wake up call about 5 years ago. I started using this site and lost 64 pounds in a little over a year. I still had 50 pounds to go but was feeling good and became complacent. Over the last 3 years, I've gained 15 pounds back, but here I am again and I'm ready to recommit! Reading…
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Airplane seat belts fit easily and turnstile bars no longer hit me in the butt.
