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Yeah, it does sound like "low carb flu" or "keto flu" -- assuming you ate high carb before. I definitely felt dizzy and moody when I went low carb. But it did clear up, and it got better. Sounds like you have the strength to hang on!
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Yep, starting over too. These posts reminded me of meditation...when you're trying not to think about the past for the future (only the present), and you take a breath in...and boom! you're already thinking about how much longer you have to meditate. You reset, and breathe out, and then you start thinking about dinner. And…
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Hi there! I'm definitely looking for a paleo community here. I also feel so much better when I'm mostly paleo, which I've been doing for the past year or so. I'm experimenting with adding some things back in when I crave it, like a little cheese in a recipe here and there and peanut butter (more than I should). But I also…
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Just for today:* Stretch every hour, esp shoulders and neck * Go for a walk around lunchtime * Eat the lunch I brought to work, and try to avoid office potluck * If I do go to the potluck (for social reasons) and eat, only choose veggies and fruit - NO dessert, no non-Paleo foods
