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This past week my goal was to get in Ketosis and stay there. I have been using pintrest and other forums to get healthy recipes to cook that my family will like as well as me. I have not seen any movement on scales which is really frustrating. I was told my fat intake is not high enough but it is around 60%. I was told my…
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My goal for this month is to start a keto diet (low carb) and learn how to do it correctly!!
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I need an accountability partner that well not bail. Every time I start a journey I have 1 or 2 friends on board but they always disappear fast. I also slip back into bad habits with them then. It is a constant struggle. I am trying to do this but everyone around me talks about Peanut butter eggs constantly! UUGGHHH Friend…
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My best opinion is to reduce calories in what you eat on weekend. I love mixed drinks too so my dietitian told me to drink clear liquor instead of dark. Now I compromise with flavored vodka and diet soda... still not the best for you but not 700 calories either. I have a friend who eats totally healthy during week but on…
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JeromeBarry1... I did read it but I like to use cauliflower for my crust. It is actually very good and not that hard to make.
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My life is crazy right now.. I recently have added raising 2 grandchildren to my life. Which has turned my life upside down right now. We are starting to find our groove but I am exhausted most of the time. I am trying my best to stay on track but that is hard. I want to eat what is convenient and quick. I meal prep for…
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Weekly.. I like to weigh in on Sunday mornings. Starts my week off on a positive aiming for that goal of the week!!
