Replies
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Hello Allison nice to meet you. My name is Martin. I've been on and off myfitnesspal and I've had success but I fell off the bandwagon. Like you I weighed myself about 2 weeks ago and it was the heaviest I had ever been in my life. Since I've been logging on the past 10 days I've lost 5kg (11 pounds) and I'm walking 4…
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It depends how long your speed walking for and biking for and what myfitnesspal says you need to eat for that day. For example I'm 20 stone 2 pounds and I'm 6 foot 3. My goal is to lose 2 pounds per week and I said my activity level is sedentary. I'm allowed 1900 calories a day with no exercise to lose two pounds a week…
