smithkrystal23 Member

If you are having issues going over with carbs, only eat the carbs that are otherwise nutritionally significant, such as bananas other fruits and veggies

1 jumbo egg whipped with basil, poured into the pan over 1/2 cup diced tomato, 1/2 cup sweet red pepper, 1 clove crushed garlic and 1/4tsp onion salt. Stir until eggs fully set, then throw in 1 1/2 cups baby spinach leaves. When spinach is wilted give one last toss and its done :smile: my favorite breakfast, can add…