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I'll have to seriously consider that because I've never paid too much attention to the types of food I eat but I do eat a lot of carbs and a lot of sugar, so I'm not doing myself any favours.
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Thanks, I'm mainly trying to stop myself just binging because I already have poor self control :P
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It's not a serious problem, it's fairly rare, but I know that when I eat poorly and then get really hungry it happens. It's a normal response, particularly for someone as anxiety prone as me.
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Thanks!
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Thanks, how do I actually add the burnt calories to my log?
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I love this! Me too! I appreciate my shape, it just needs more strength, endurance and better balance of food. I'm afraid I'll loose my boobs in the process so the balance of my shape will go (they tend to reduce easily, while my lower half maintains a fairly full shape).