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Since this isn't a fb page, I don't know how to thank each o you individually. So I am lumping it together. njd1979, I will take a look at your link. Thank you. Bloodwork was checked for hormones and all came back fine. I do weigh everything to the gram or ounce on a food scale. I only drink water with lemon or Trader Joes…
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64oz of water, weighing everything, healthy whole food choices. Im 5,8" and despite being a healthy active runner, I gained weight for no reason. I only was trying for 1200 because I wanted to lose 2lbs a week. When i eat 1000 calories, its only because I truly am full and dont want for anything else. I lan careful protein…
