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Friends are great for motivation would Love to be added. I weighed 180 memoral day, 190 New year's, now I'm 156. Slow but steady. If I hadn't started then and kept plugging along I wouldn't be wearing size 6-8 now. Not sure what my goal is yet. If you don't already have one invest in a scale. Less guessing . You can do…
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Never enough friends please feel free to add me.
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Flounder cooked with fresh lemon and butter. Brown rice and spinach with grated Parmesan cheese and a can of okra and tomatoes (my favorite) Cucumber slices with light sour cream and a bunch of dill.
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Add me as well. Always need the motivation.
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How great that you have signed up for a 8K! Go you. How about a little over 50 :) Would be nice to have friends closer to my age. I am getting closer to my goal but I wont stop with MFP when I get there. Starting over in a lot of areas of my life and want to make the 50's the best time of my life. I would love to have more…
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I buy a lot of boneless skinless chicken breast, Walmart has it for $1.99 LB. I cook it up and freeze. I grind it so I use it in place of groundbeef (which is around $5.40 LB here) I add spices and make sausage with it. I sometimes grill the whole package and use in salads for the week. Add in veggies and fruit that is in…
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I smashed a can of chickpeas with a fork and added chopped onions and celery. Mixed in greek yogurt. Served on a flatout spinach wrap with lettuce. Good and filling though next time I'll mix in some llight mayo. Very inexpesive as well. I made three wraps with one can.
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