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Thank you so much for this!! I hear this BS litterally ALL the damn time. I am a woman, 5'4", 35yrs old, and 195lbs. I am on a low carb "Paleo" style diet (roughly 1,500 cal a day) and I do HIT as well as cardio. I'm frustrated because my weight isn't going down and all I ever hear is "you are probably just gaining muscle"
