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One other thing that has helped me a lot is a good quality probiotic. This can help with any digestive issues, bloating, etc.
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Symptoms of a food intolerance can vary greatly. If you have a true food intolerance, that can absolutely cause bloating. Keep in mind, a food intolerance and an allergy to a food are two different things, so if you went to an allergist, a food intolerance wouldn't show up. My son and I got food intolerance testing done…
