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Right - this is all good stuff. I'm hearing that as long as we put the effort in at this age, we'll still get good results. I'm very active with two small kids, a full time job and a lot of nervous energy.... Lots of good pointers posted here for keeping active. Your posts have given me motivation, so thanks for that. I…
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No, I've been logging for about 4 weeks now and I am measuring food etc... I'm not being consistent though and Need2excercise you are right.... I tried the 5:2 diet... it completely didn't work for me - I just didn't lose any weight at all (did it for 3 weeks) so now I'm on here. I guess it's just strange for me who up…
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Thanks for your posts guys! I have been logging in every day and weigh everything and over the period of a week it works out that I am eating more than 1200 per day....but not by much however, I could eat more than I have been and still lose a ton of weight (I could eat a hell of a lot before). I am 5ft 9.5 and weigh…
