shelbymikszath1 Member

You could do the "sneak a work out challenge" it inkludera all Kinds of things like after you youre the restroom do 15 squats and run up stairs instead of walking, walk around while talking on the phone etc.

Add me and you can join my motivation group: http://community.myfitnesspal.com/en/group/104407-get-and-give-motivation

Anyone on here can join my motivation group! http://community.myfitnesspal.com/en/group/104407-get-and-give-motivation

if anyone wants they could also join my group on pacer [edited by mfp staff] Or my motivation group on here http://community.myfitnesspal.com/en/group/104407-get-and-give-motivation

Join my motivation group! http://community.myfitnesspal.com/en/group/104407-get-and-give-motivation

Join my group and add me Here is the group Link: http://community.myfitnesspal.com/en/group/104407-get-and-give-motivation

Join my motivation group, we are here to motivate eachother! http://community.myfitnesspal.com/en/group/104407-get-and-give-motivation

You could join my motivation group! http://community.myfitnesspal.com/en/group/104407-get-and-give-motivation

Join my motivation group! http://community.myfitnesspal.com/en/group/104407-get-and-give-motivation

Join this group for motivation and support and friends. http://community.myfitnesspal.com/en/group/104407-get-and-give-motivation

You could join this group, everyone loves to help out and motivate eachother

I think that sounds like a nice reason to join, you have been doing great so far, keep it going! @carimiller7391‌

I am the creator if the group, i am a sixteen year old girl who lives in Sweden but my mother is from Texas and i was born there and visit as much as possible. Since i have struggled alot with depression and axiety and lack of motivation i started this group in hopes that both my motivation would excell and also others.…

Hey good job!! Feel free to add me as i try to motivate as much as possible! Also feel free to join and post more progress pics in my motivation group: http://community.myfitnesspal.com/en/group/104407-get-and-give-motivation Good luck!

Sounds like a great goal! I have also been battling depression and it gets better ❤️

You could post a picture of it here? I bet its beautiful and i know you can do it! Dont worry just work ❤️

Hey i would like to be your friend so we can motivate eachother! Also feel free to join my motivation group: http://community.myfitnesspal.com/en/group/104407-get-and-give-motivation Good luck!

Pics like these for example

Hey i would like to be your friend so we can motivate eachother! Also feel free to join my motivation group: http://community.myfitnesspal.com/en/group/104407-get-and-give-motivation Good luck!

Hey i would like to be your friend so we can motivate eachother! Also feel free to join my motivation group: http://community.myfitnesspal.com/en/group/104407-get-and-give-motivation Good luck!

Hey i would like to be your friend so we can motivate eachother as i also suffer from depression i feel like it would be great to have someone to motivate me and who i can motivate not only to train but also to be positive in general. I really would love to help you and be your friend so go ahead and add me and message me…

Wow great challenge, i will keep that in mind. It was great to hear this today since i woke up on the wrong side of the best so to speak. But i wont let my whole day be ruined because of a bad morning!

Hey i would like to be your friend so we can motivate eachother! Also feel free to join my motivation group: http://community.myfitnesspal.com/en/group/104407-get-and-give-motivation Good luck!

Anyone can add me and also join my motivation group if you would like http://community.myfitnesspal.com/en/group/104407-get-and-give-motivation