We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I do 3x5 & 5x3 for size and stregnth try it you will see a difference in your bench and squat routine if thats what your goal is here or try the corn husker or the matrix you just have to remember to change up every six weaks
