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Wot dairy sorry
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1Right judging my calories I have the same meal every day so that how I do that 2 by a tape measure 3 I haven't judge my exercise calories
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????
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And wot if I just do cardio work outs would that be better
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I think my biggest part I won't to lose is my belly
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I also have fibromyalgia so think the 5×5 work out not good
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I don't eat any think different from my post so didn't think to weigh 2 chicken breast coz the rest is salad do I have to weigh salad and a only put the finest amount of peanut butter on and I put all the food in this app
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But then I put more weight on
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Well am 16.7 I was 31 stone about 4 years ago am now can't move my weight at all am only having 1100 cal a day and all I eat is 2 pieces toest with little paenut butter on then I have 2 chicken breast lettuce 2 cattorts some beetroot watercress half a bag and I do 20min boxing bag every morning 5sets off bend over rows…
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Thank you and the med are painkillers
