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I need help
Please don't be mad but my diet is 4 rice cakes with little peanut butter on then lunch I have musile alpin the I have 1 chicken brest cup of carrot lettuce beetroot watercress then more alpin that's it oh and am doing 1600 cal excise bike and trying to go up 100 every day but I have not lost a thing plc help
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My tail bone hurts
Hi there I just started to use an exercise bike and now my tail bone hurts bad and if I seat for a bit and try to get up well it's bad any ideas please
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Is peanut butter the devil
How much is to much
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Spinning bike or normal exercise bike
AM thinking about buying one but don't know what one lol
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Can any one tell me were am going wrong
Well am 16.7 I was 31 stone about 4 years ago am now can't move my weight at all am only having 1100 cal a day and all I eat is 2 pieces toest with little paenut butter on then I have 2 chicken breast lettuce 2 cattorts some beetroot watercress half a bag and I do 20min boxing bag every morning 5sets off bend over rows…
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Need some help plz
Hi there all my names Tom and I been battling a food addition I was 31st about 3 years ago and am I went down to 14st but once I stopped I put a bit on am now at 16.5st and I can't lose weight no matter what I do am been on about 800 cal deficit every day and I do 15 min on a punch bag every morning and 5 sets of barbell…
