Can any one tell me were am going wrong

hipeeps3010

Well am 16.7 I was 31 stone about 4 years ago am now can't move my weight at all am only having 1100 cal a day and all I eat is 2 pieces toest with little paenut butter on then I have 2 chicken breast lettuce 2 cattorts some beetroot watercress half a bag and I do 20min boxing bag every morning 5sets off bend over rows then 5sets off dumb bells then 5sets of pulling bar two chin lol sorry don't know the name then every over day I do 50push ups and 5set of 8 pull ups but there the ones were you hold and go down slow to till I can do them and the app says it won't upload my cal count as it to low but to me I look like an getting fatter arrrrrrrrrrrrr
:-)

tiptoethruthetulips

1100cals per day for a male is nowhere near sufficient nutrient you need to eat more.

hipeeps3010

But then I put more weight on

tiptoethruthetulips

You will for the short term because you have been starving your body, but if you continue exercising and once your body adjusts to the additional calories you will lose weight. You need a calorie deficit to lose weight but not that much of calorie deficit.

Sued0nim

How are you judging your calorie intake?
- re-read calorie counting 101 - over 4 years you've likely slipped in your estimating and may need to refous (weigh and accurately log everything

How are you judging weight loss?
- because if you eat more your scale weight may shift up in the short term until you ride it out

increase your calories by 250 a day for 6-8 weeks .. wait for your weight to stabilise then increase your calorie consumption again

no 17 stone male should only consume 1100 calories - ever

How are you judging your exercise calories?

Sued0nim

Follow a proper progressive weight resistance programme like stronglifts5x5

hipeeps3010

I don't eat any think different from my post so didn't think to weigh 2 chicken breast coz the rest is salad do I have to weigh salad and a only put the finest amount of peanut butter on and I put all the food in this app

hipeeps3010

I also have fibromyalgia so think the 5×5 work out not good

hipeeps3010

I think my biggest part I won't to lose is my belly

hipeeps3010

And wot if I just do cardio work outs would that be better

47Jacqueline

You're not eating enough. You're body needs to learn that you are not going to starve it. Your belly will shrink in time. You need to learn patience.

Orphia

hipeeps3010 wrote: »

I think my biggest part I won't to lose is my belly

You can't lose in any particular place, my friend.

What happens happens, and generally all over, gradually. Definitely not one place at a time.

NoIdea101NoIdea

It doesn't matter how little you think you're eating, until you start weighing and logging everything you eat and drink you won't truly know. Packets and 'tablespoon' measurements and the like can be very misleading, especially when it comes to things like peanut butter. I was shocked when I first weighed out 10g of peanut butter-nowhere near a tablespoon full as most tubs seem to suggest.

Spend the next few days weighing and logging everything and see if you really are eating 1100 calories like you think you are.

Also yes, how are you judging your exercise calories? MFP is known to wildly overestimate calories burned sometimes, most people usually subtract half or a third of what MFP says they have burned and go by that.

Cardio will increase the number of calories you will have burned a day and thus you can eat more, but the weights are very good for helping with stubborn belly fat in my personal experience.

Sued0nim

rabbitjb wrote: »

How are you judging your calorie intake?
- re-read calorie counting 101 - over 4 years you've likely slipped in your estimating and may need to refous (weigh and accurately log everything

How are you judging weight loss?
- because if you eat more your scale weight may shift up in the short term until you ride it out

increase your calories by 250 a day for 6-8 weeks .. wait for your weight to stabilise then increase your calorie consumption again

no 17 stone male should only consume 1100 calories - ever

How are you judging your exercise calories?

Did you read this???

atypicalsmith

hipeeps3010 wrote: »

Well am 16.7 I was 31 stone about 4 years ago am now can't move my weight at all am only having 1100 cal a day and all I eat is 2 pieces toest with little paenut butter on then I have 2 chicken breast lettuce 2 cattorts some beetroot watercress half a bag and I do 20min boxing bag every morning 5sets off bend over rows then 5sets off dumb bells then 5sets of pulling bar two chin lol sorry don't know the name then every over day I do 50push ups and 5set of 8 pull ups but there the ones were you hold and go down slow to till I can do them and the app says it won't upload my cal count as it to low but to me I look like an getting fatter arrrrrrrrrrrrr
:-)

Huh?

hipeeps3010

????

hipeeps3010

1Right judging my calories I have the same meal every day so that how I do that

2 by a tape measure

3 I haven't judge my exercise calories

Liftng4Lis

Can you open your diary?

hipeeps3010

Wot dairy sorry

Liftng4Lis

hipeeps3010 wrote: »

Wot dairy sorry

Where you log your food.

extraterrlexial

You are doing your workout over and over and your body is just not responding to the exercise

hipeeps3010

If you mean the one on here I have not been entering it all the time

Liftng4Lis

hipeeps3010 wrote: »

If you mean the one on here I have not been entering it all the time

Start logging your food. WEIGH everything. If you're not losing, you're not in a deficit.

hipeeps3010

AM defo in deficit I only have 2 chicken breast with salad that's it

malibu927

hipeeps3010 wrote: »

AM defo in deficit I only have 2 chicken breast with salad that's it

If you aren't tracking your calories, you have no idea whether or not you're in a deficit. Start weighing and logging everything, and as others have pointed out, aim for the goal it gives you. 1100 calories is less than recommended for a woman, let alone a man.