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Whew! I've gone through this thread start to finish! Amazing pics. So much inspiration here. I started lifting seriously about two months ago. I'm doing Stronglifts. Trying to lose weight while maintaining (and maybe even gaining) muscle. I'm currently 92kgs, 5'8". Last year I did lots of cardio-only workouts and lost…
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Great job! And thanks for the tips. Now i see that weight training plays a huge part in accelerating weight loss.
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I saw results on the scale almost immediately, i.e. during the first week ( I know that was water weight, but a big boost nonetheless). I weighed myself daily, and still do even though many people do not recommend it. But since I know how my weight fluctuates and don't fret over the 3 or 5 pound fluctuations, seeing a…
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This is useful. Thanks for sharing.
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Thanks for sharing. Very inspirational! Congrats on the consistency and the new look :smile:
