Replies
-
Hey!! Just turned 39 yesterday...I am committed to busting my butt every day until next 10/18!!!! Motivation and support would be super helpful!!
-
I strongly suggest to my clients that struggle with mindless/emotional/boredom eating to create an "Instead Of" list and hang it on the frig, at your desk, in the pantry...wherever!! It's helped me many, many times! It's a list of 15 or 20 things you can do instead of eating. Stop ~ Challenge ~ Choose! Take a deep breathe…
-
Hi all!! I'm right there with you @lil_lawyer3. I started on my personal journey to a healthier me 2.5 years ago, and I'm taking my hubby and (now 5) kiddo along! It was a struggle at first to get my hubby on board, but he saw how my happiness improved as I got healthier, and respected what I was doing for me and our…
