kmatschke

I do celery and radish in lemon olive oil dressing. Can add other veggies like green beans, I'm just picky. It's all cut and in the dressing in a zip lock at my desk all day. Guilt free snacking that still satisfies my craving. The lemon is a natural diuretic, the celery has healthy fibers. That's why those crash diets…

I will list all for 30 min of exercise. Weight training 382 Aerobics (lunges) 218 Bicycle 188

I did Dr. Oz 3 day cleanse, no significant weight loss but it helped me quit smoking! So I agree with the toxins cleanse and I felt more energized. Great way to start a diet.