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Wow! Incredible change! Keep up the great work. :)
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Congratulations on your success!!
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4/1 - 7.0 mi. 4/2 - 4.0 mi 4/3 - 3.6 mi. 4/4 - rest 4/5 - 6.0 mi. 4/6 - 4.0 mi. 4/7 - 5.0 mi. 4/8 - 4.4 mi. 4/9 - rest 4/10 - 4.4 mi. 4/11 - 4.0 mi. 4/12 - 4.9 mi. (oh, honestly...why didn't I eke out another .1 for a nice even 5?? :p ) 4/13 - 3.1 mi. 4/14 - 5.0 mi. 4/15 - 3.9 mi. 4/16 - rest - happy easter! 4/17 - 4.0 mi.…
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4/1 - 7.0 mi. 4/2 - 4.0 mi 4/3 - 3.6 mi. 4/4 - rest 4/5 - 6.0 mi. 4/6 - 4.0 mi. 4/7 - 5.0 mi. 4/8 - 4.4 mi. 4/9 - rest 4/10 - 4.4 mi. 4/11 - 4.0 mi. 4/12 - 4.9 mi. (oh, honestly...why didn't I eke out another .1 for a nice even 5?? :p ) 4/13 - 3.1 mi. 4/14 - 5.0 mi. 4/15 - 3.9 mi. 4/16 - rest - happy easter! 4/17 - 4.0 mi.…
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4/1 - 7.0 mi. 4/2 - 4.0 mi 4/3 - 3.6 mi. 4/4 - rest 4/5 - 6.0 mi. 4/6 - 4.0 mi. 4/7 - 5.0 mi. 4/8 - 4.4 mi. 4/9 - rest 4/10 - 4.4 mi. 4/11 - 4.0 mi. 4/12 - 4.9 mi. (oh, honestly...why didn't I eke out another .1 for a nice even 5?? :p ) 4/13 - 3.1 mi. 4/14 - 5.0 mi. 4/15 - 3.9 mi. 4/16 - rest - happy easter! 4/17 - 4.0 mi.…
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Outstanding job! What a difference 40lbs makes!
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@kgirlhart - Awesome. I'm running my first 5K on May 6, too! It's to bring awareness to domestic violence in remembrance of a local woman. A sad but motivating cause....
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4/1 - 7.0 mi. 4/2 - 4.0 mi 4/3 - 3.6 mi. 4/4 - rest 4/5 - 6.0 mi. 4/6 - 4.0 mi. 4/7 - 5.0 mi. 4/8 - 4.4 mi. 4/9 - rest 4/10 - 4.4 mi. 4/11 - 4.0 mi. 4/12 - 4.9 mi. (oh, honestly...why didn't I eke out another .1 for a nice even 5?? :p ) 4/13 - 3.1 mi. 4/14 - 5.0 mi. 4/15 - 3.9 mi. 4/16 - rest - happy easter! April goal:…
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4/1 - 7.0 mi. 4/2 - 4.0 mi 4/3 - 3.6 mi. 4/4 - rest 4/5 - 6.0 mi. 4/6 - 4.0 mi. 4/7 - 5.0 mi. 4/8 - 4.4 mi. 4/9 - rest 4/10 - 4.4 mi. 4/11 - 4.0 mi. 4/12 - 4.9 mi. (oh, honestly...why didn't I eke out another .1 for a nice even 5?? :p ) 4/13 - 3.1 mi. 4/14 - 5.0 mi. April goal: 55.4/100 miles Good luck to all who'll be…
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Excellent! What an amazing achievement!! :)
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Way to go & God bless, sister!!! :)
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4/1 - 7.0 mi. 4/2 - 4.0 mi 4/3 - 3.6 mi. 4/4 - rest 4/5 - 6.0 mi. 4/6 - 4.0 mi. 4/7 - 5.0 mi. 4/8 - 4.4 mi. 4/9 - rest 4/10 - 4.4 mi. 4/11 - 4.0 mi. 4/12 - 4.9 mi. (oh, honestly...why didn't I eke out another .1 for a nice even 5?? :p ) April goal: 47.3/100 miles
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Great job! You look so different!
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4/1 - 7.0 mi. 4/2 - 4.0 mi 4/3 - 3.6 mi. 4/4 - rest 4/5 - 6.0 mi. 4/6 - 4.0 mi. 4/7 - 5.0 mi. 4/8 - 4.4 mi. 4/9 - rest 4/10 - 4.4 mi. 4/11 - 4.0 mi. April goal: 42.4/100 miles Absolutely gorgeous day!! Probably should've run in the early morning -- it was actually warm enough midday that I felt uncomfortably hot. I am new…
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Another vote for Fitnessblender videos on YouTube. They have a ton to choose from and many don't require any equipment.
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4/1 - 7.0 mi. 4/2 - 4.0 mi 4/3 - 3.6 mi. 4/4 - rest 4/5 - 6.0 mi. 4/6 - 4.0 mi. 4/7 - 5.0 mi. 4/8 - 4.4 mi. 4/9 - rest 4/10 - 4.4 mi. April goal: 38.4/100 miles
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I imagine myself running into someone I haven't seen in many years -- maybe from high school or college. How do I want to feel? Confident & proud or self-conscious & uncomfortable? Works every time I need a little extra kick!
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Yes, all of this ^^^ -- especially sleep and taking it slow. I know you feel down right now, but just resolve to make one small change at a time (whether it's to your diet or activity level). Don't get overwhelmed...you will see positive results over time. Keep checking MFP to stay motivated -- it's full of great tips &…
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Way to go!! You look fab - congrats! :)
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Way to go! Hard work is rewarded. :)
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4/1 - 7.0 mi. 4/2 - 4.0 mi 4/3 - 3.6 mi. 4/4 - rest 4/5 - 6.0 mi. 4/6 - 4.0 mi. 4/7 - 5.0 mi. April goal: 29.6/100 miles
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How inspiring!!! You should be so proud of yourself! AWESOME.
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Fantastic progress! You look great!
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Strong!! Yeah!
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Wow - you are all looking fantastic!!! I'm stunned by your transformations. Congratulations!
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4/1 - 7.0 mi. 4/2 - 4.0 mi 4/3 - 3.6 mi. 4/4 - rest 4/5 - 6.0 mi. 4/6 - 4.0 mi. April goal: 24.6/100 miles I've been doing all my running on a TM until this horrid weather breaks here in Maine ( because I'm a wuss). Yes, it's super boring & gets tedious sometimes. Here's my secret for making it more fun: my TM is…
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4/1 - 7.0 mi. 4/2 - 4.0 mi 4/3 - 3.6 mi. 4/4 - rest 4/5 - 6.0 mi. April goal: 20.6/100 miles
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Maine
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Started running at the age of 44 in Nov. Yesterday, I ran my furthest distance yet -- 7 miles! I never thought my body was capable of doing such a thing. I've never been athletic but I just stuck with it and slowly, but surely, made progress.
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Way to go!!