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Ran 5K last night. Only been running a month, so my pace is pretty slow still. But, for the first time, it didn't feel like a huge effort -- progress!! :)
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I can so relate to this. I lost both my parents this year (I was especially close to my Dad and his death was unexpected.) After several months of slugging around & comforting myself w/food, I wanted a positive distraction. Started running on my treadmill and it has helped me so much -- both mentally & physically. I'm not…
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Amazing transformation!!! Way to go!
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Ran 5K on the treadmill this morning. Just started running a month ago -- trying keep at it & stay consistent! Reading these comment threads helps.
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Yes, kudos to you for taking control of your health! And I second the fitnessblender.com recommendation. They have have a huge variety of exercises for very level of fitness! Check them out & good luck!
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Good for you!! That's fantastic. Keep up the good work!
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So awesome! Good for you & kudos on getting rid of your saboteur!
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Love fitnessblender! I wish they had existed when I had 2 small children and was a stay at home mom...I could never get away for large chunks of time back then and it would've been so convenient!!! I like how you can choose your level and your area of focus:strength/cardio/yoga/stretching. There is truly something to suit…
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Great work! What an inspiration! :)
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Great work! What an inspiration! :)
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Tiny additions to salad, oatmeal, etc. can also quickly up the calorie count. Have learned to choose what I add more carefully!!
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Awesome!! Way to go! :)
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Nice work!! You lok FAB!
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Wowza!! Holy abs! Congratulations. :)
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Awesome! Congrats!
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Love seeing pics like yours of people looking so strong! What an amazing accomplishment!
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Way to take control of your health! Good for you!!!
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I also recommend fitness blender videos. They have an incredible variety to choose from and are perfect for people with limited time who can't make it to a gym or those who are housebound for whatever reason.
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You look great! Nicely done.
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How inspiring!! You look so happy & healthy.
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Way to go! Congratulations to all of you!! :)
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I am in awe of your commitment & self discipline. Congratulations!!! :)