Spliner1969 Member

Dec 1st, None, Planned Rest Day Dec 2nd, 2x5 min Mixed Planks (10 min) Dec 3rd, None, Planned Rest Day Dec 4th, None, Planking Rest Day Dec 5th, 2x5 min mixed planks (10 min) Dec 6th, None, Planned Rest Day Dec 7th, 2x5 min mixed planks (10 min) Dec 8th, None, Planking Rest Day Dec 9th, 2x5 min mixed planks (10 min) Dec…

Dec 1st, None, Planned Rest Day Dec 2nd, 2x5 min Mixed Planks (10 min) Dec 3rd, None, Planned Rest Day Dec 4th, None, Planking Rest Day Dec 5th, 2x5 min mixed planks (10 min) Dec 6th, None, Planned Rest Day Dec 7th, 2x5 min mixed planks (10 min) Dec 8th, None, Planking Rest Day Dec 9th, 2x5 min mixed planks (10 min) Dec…

It happens, and this is definitely the month to get distracted! It’s all good!

Nice!

Dec 1st, None, Planned Rest Day Dec 2nd, 2x5 min Mixed Planks (10 min) Dec 3rd, None, Planned Rest Day Dec 4th, None, Planking Rest Day Dec 5th, 2x5 min mixed planks (10 min) Dec 6th, None, Planned Rest Day Dec 7th, 2x5 min mixed planks (10 min) Dec 8th, None, Planking Rest Day Dec 9th, 2x5 min mixed planks (10 min) Dec…

You’re welcome, and happy belated birthday! I will be 50 in July of 2019!

Dec 1st, None, Planned Rest Day Dec 2nd, 2x5 min Mixed Planks (10 min) Dec 3rd, None, Planned Rest Day Dec 4th, None, Planking Rest Day Dec 5th, 2x5 min mixed planks (10 min) Dec 6th, None, Planned Rest Day Dec 7th, 2x5 min mixed planks (10 min) Dec 8th, None, Planking Rest Day Dec 9th, 2x5 min mixed planks (10 min) Dec…

Dec 1st, None, Planned Rest Day Dec 2nd, 2x5 min Mixed Planks (10 min) Dec 3rd, None, Planned Rest Day Dec 4th, None, Planking Rest Day Dec 5th, 2x5 min mixed planks (10 min) Dec 6th, None, Planned Rest Day Dec 7th, 2x5 min mixed planks (10 min) Dec 8th, None, Planking Rest Day Dec 9th, 2x5 min mixed planks (10 min) Dec…

Dec 1st, None, Planned Rest Day Dec 2nd, 2x5 min Mixed Planks (10 min) Dec 3rd, None, Planned Rest Day Dec 4th, None, Planking Rest Day Dec 5th, 2x5 min mixed planks (10 min) Dec 6th, None, Planned Rest Day Dec 7th, 2x5 min mixed planks (10 min) Dec 8th, None, Planking Rest Day Dec 9th, 2x5 min mixed planks (10 min) Dec…

I have three herniated/bulging discs (well had.. they have healed for the most part now), and one of them had to be fixed surgically (required a lamenectomy because a nerve was being pinched completely off). Anyway, nothing you can do but see a doctor first about healing those discs. See an orthopedic surgeon, they'll…

I wrestled with it for a really long time but people kept telling me if I wanted to gain I was going to have to gain some fat along with the muscle. I avoided it for over three years though, tried recomp which is painfully slow. It works but even after 3 years of it I was nowhere near where I wanted to be. I think the…

Dec 1st, None, Planned Rest Day Dec 2nd, 2x5 min Mixed Planks (10 min) Dec 3rd, None, Planned Rest Day Dec 4th, None, Planking Rest Day Dec 5th, 2x5 min mixed planks (10 min) Dec 6th, None, Planned Rest Day Dec 7th, 2x5 min mixed planks (10 min) Dec 8th, None, Planking Rest Day Dec 9th, 2x5 min mixed planks (10 min) Dec…

Most I've done is around 200 minutes for the month, that's 20 ten minute sessions throughout the month. This winter I've changed my workout routine to hopefully gain some muscle so I've switched to some different ab exercises and am doing about 120 minutes a month planks. I may do more in the warmer months, just have not…

Absolutely not. Just post your goal and have at it! Glad to have you! Sorry for the late reply, been busy, work has been nuts, and I expect it to stay that way throughout the end of the year.

Dec 1st, None, Planned Rest Day Dec 2nd, 2x5 min Mixed Planks (10 min) Dec 3rd, None, Planned Rest Day Dec 4th, None, Planking Rest Day Dec 5th, 2x5 min mixed planks (10 min) Dec 6th, None, Planned Rest Day Dec 7th, 2x5 min mixed planks (10 min) Dec 8th, None, Planking Rest Day Dec 9th, 2x5 min mixed planks (10 min) Total…

Dec 1st, None, Planned Rest Day Dec 2nd, 2x5 min Mixed Planks (10 min) Dec 3rd, None, Planned Rest Day Dec 4th, None, Planking Rest Day Dec 5th, 2x5 min mixed planks (10 min) Dec 6th, None, Planned Rest Day Total 20 min, 100 left for goal.

Welcome to the challenge everyone! Welcome back to some of you! @77SarahLee77 congrats on quitting smoking! The first week is the toughest, you got this! Been smoke free for 9 years now myself and it feels great!

Dec 1st, None, Planned Rest Day Dec 2nd, 2x5 min Mixed Planks (10 min) Dec 3rd, None, Planned Rest Day Dec 4th, None, Planking Rest Day Dec 5th, 2x5 min mixed planks (10 min) Total 20 min, 100 left for goal.

Dec 1st, None, Planned Rest Day Dec 2nd, 2x5 min Mixed Planks (10 min) Total 10 min, 110 left for goal.

I'm in for my usual 120. Been tough to keep that up with my current training schedule but you guys all keep me motivated! Hope to see familiar and new faces this month!

December's Challenge is up! Even if you didn't make your goal, come back in December and do better! I have faith in all of you, see you there! https://community.myfitnesspal.com/en/discussion/10709749/60-minutes-per-month-plank-challenge-december-2018/

Nov. 1st, None, Planking Rest Day Nov. 2nd, 1x5 min mixed planks (5 min) Nov. 3rd, 1x5 min mixed planks (5 min) Nov 4th, 2x5 min mixed planks (10 min) Nov 5th, None, Planned Rest Day Nov 6th, 2x5 min mixed planks (10 min) Nov 7th, 2x5 min mixed planks (10 min) Nov 8th, None, Planned Rest Day Nov 9th, 2x5 min mixed planks…

Nov. 1st, None, Planking Rest Day Nov. 2nd, 1x5 min mixed planks (5 min) Nov. 3rd, 1x5 min mixed planks (5 min) Nov 4th, 2x5 min mixed planks (10 min) Nov 5th, None, Planned Rest Day Nov 6th, 2x5 min mixed planks (10 min) Nov 7th, 2x5 min mixed planks (10 min) Nov 8th, None, Planned Rest Day Nov 9th, 2x5 min mixed planks…

Nov. 1st, None, Planking Rest Day Nov. 2nd, 1x5 min mixed planks (5 min) Nov. 3rd, 1x5 min mixed planks (5 min) Nov 4th, 2x5 min mixed planks (10 min) Nov 5th, None, Planned Rest Day Nov 6th, 2x5 min mixed planks (10 min) Nov 7th, 2x5 min mixed planks (10 min) Nov 8th, None, Planned Rest Day Nov 9th, 2x5 min mixed planks…

I did 90% walking my first year, lost a bit over 100lbs but that was in a pretty severe calorie deficit. You don't have to exercise at all to lose weight, but it helps to keep the calories up so you aren't starving all the time. If you've decided that in order to create your calorie deficit you're going to use walking,…

Nov. 1st, None, Planking Rest Day Nov. 2nd, 1x5 min mixed planks (5 min) Nov. 3rd, 1x5 min mixed planks (5 min) Nov 4th, 2x5 min mixed planks (10 min) Nov 5th, None, Planned Rest Day Nov 6th, 2x5 min mixed planks (10 min) Nov 7th, 2x5 min mixed planks (10 min) Nov 8th, None, Planned Rest Day Nov 9th, 2x5 min mixed planks…

Nov. 1st, None, Planking Rest Day Nov. 2nd, 1x5 min mixed planks (5 min) Nov. 3rd, 1x5 min mixed planks (5 min) Nov 4th, 2x5 min mixed planks (10 min) Nov 5th, None, Planned Rest Day Nov 6th, 2x5 min mixed planks (10 min) Nov 7th, 2x5 min mixed planks (10 min) Nov 8th, None, Planned Rest Day Nov 9th, 2x5 min mixed planks…

Nov. 1st, None, Planking Rest Day Nov. 2nd, 1x5 min mixed planks (5 min) Nov. 3rd, 1x5 min mixed planks (5 min) Nov 4th, 2x5 min mixed planks (10 min) Nov 5th, None, Planned Rest Day Nov 6th, 2x5 min mixed planks (10 min) Nov 7th, 2x5 min mixed planks (10 min) Nov 8th, None, Planned Rest Day Nov 9th, 2x5 min mixed planks…

For the most part I'd have to agree here. According to most calculations my MHR is somewhere around 171. I'd say it's actually a tad higher than that, and I frequently hit high 150's to low 160's doing HIIT or on extended runs. Most calcs will tell me that I should be shooting for low 150's as a max exercise rate, and…

It's less important how you choose to create your calorie deficit than it is for you to create a calorie deficit to lose weight. In the end it matters very little what you eat, calories mean everything. But if Atkins, Keto, IF, whatever makes you happy and you can sustain it then that's exactly what you should do. Everyone…