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60 Minutes per Month Plank Challenge - April 2019!
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent with doing their planks regularly. If…
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60 Minutes per Month Plank Challenge - March 2019!
Still trudging along with the last of Winter nipping at our necks... This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it…
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60 Minutes per Month Plank Challenge - February 2019!
Welcome to Winter weather everyone, what a joy.. not! This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as…
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60 Minutes per Month Plank Challenge - January 2019!
Welcome to Fall weather everyone! This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent…
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60 Minutes per Month Plank Challenge - December 2018!
Welcome to Fall weather everyone! This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent…
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60 Minutes per Month Plank Challenge - November 2018!
Welcome to winter weather everyone! Ok.. winter sucks, but no reason we can't stay fit! This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to…
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60 Minutes per Month Plank Challenge - October 2018!
Welcome to Fall weather everyone! This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent…
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60 Minutes per Month Plank Challenge - September 2018!
Welcome to 2018!! A new year, same challenge! This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are…
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60 Minutes per Month Plank Challenge - August 2018!
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent with doing their planks regularly. If…
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60 Minutes per Month Plank Challenge - July 2018!
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent with doing their planks regularly. If…
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60 Minutes per Month Plank Challenge - June 2018!
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent with doing their planks regularly. If…
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60 Minutes per Month Plank Challenge - May 2018!
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent with doing their planks regularly. If…
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60 Minutes per Month Plank Challenge - April 2018!
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent with doing their planks regularly. If…
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60 Minutes per Month Plank Challenge - March 2018!
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent with doing their planks regularly. If…
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60 Minutes per Month Plank Challenge - February 2018!
Welcome to 2018!! A new year, same challenge! This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are…
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60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year!
Welcome to 2018!! A new year, same challenge! This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are…
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60 Minutes per Month Plank Challenge - November 2017
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent with doing their planks regularly. If…
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60 Minutes per Month Plank Challenge - December 2017
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent with doing their planks regularly. If…
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60 Minutes per Month Plank Challenge - October 2017
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent with doing their planks regularly. If…
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60 Minutes per Month Plank Challenge - September 2017
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent with doing their planks regularly. If…
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60 Minutes per Month Plank Challenge - August 2017
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent with doing their planks regularly.…
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60 Minutes per Month Plank Challenge - July 2017
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent with doing their planks regularly.…
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60 Minutes per Month Plank Challenge - June 2017
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are consistent with doing their planks regularly.…
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60 Minutes per Month Plank Challenge - May 2017
Continuing the challenge for @B3achy since she is busy for the next month or maybe a few. The challenge has helped a ton of us build a much stronger core thanks to her, so all props go to the original challenge creator @B3achy!
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Question for runners...
So when I began my journey a little over 1.5 years ago I never expected to be able to run again. I used to run when I was younger, but time, laziness, injuries/etc. over the years stopped me from doing so, not to mention I never was very good at it. Ten or so years ago I managed to injure my back bad enough to need surgery…
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Avocado Tuna Salad
Been eating a lot of tuna for lunch these days.. low calorie and high protein. Was getting burned out until I discovered Avocado instead of Mayo and fell in love. Try this out: 1 Can Chunk White Albacore Tuna in Water (drained) 4oz total (100-120ish calories) 1/2 Medium Ripe Avocado (get the soft ones, they work best and…
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Heart Rate Monitor & Smartwatches
The last few months I've been using an app called Endomondo. Some of you may be familiar with it. Love the app, and a few months ago I also bought a Polar H7 heart rate monitor to go with it for my iPhone 6. I love the fact that the app adjusts your calorie burn based on your heart rate and speed during a workout…
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Better late than never...
I've been using Myfitnesspal pretty much since January of this year. I've been more of a lurker than anything, but I've been having some great success with the site and this community so thought I should probably take the time to introduce myself... I started out in January at a weight of 305. I'm 6'2" tall, and have had a…
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Protein.. plateaus and gaining weight...
I've been using Myfitnesspal.com since February to lose weight. It's been working for the most part, so far I've lost 38 lbs. The problem I'm having the last couple of weeks is that I've started increasing my exercise daily and myfitnesspal.com keeps increasing my protein goals. So, I've been increasing my protein either…
