Spliner1969 Member

Welcome @lmckeega!

Welcome @Snowflake1968, @puuka, and @Mylasttimetodiet!

Welcome back @sfhappy!

Oct. 1st, None, Planned Rest Day Oct. 2nd, 2x5 min mixed planks (10 min) Oct. 3rd, 2x5 min mixed planks (10 min) Oct. 4th, None, Planned Rest Day Oct. 5th, 2x5 min mixed planks (10 min) Total for October, 30 minutes, 90 minutes left for goal.

Oct. 1st, None, Planned Rest Day Oct. 2nd, 2x5 min mixed planks (10 min) Oct. 3rd, 2x5 min mixed planks (10 min) Total for October, 20 minutes, 100 minutes left for goal.

Welcome @nataliew12!

Welcome to the challenge @shanawashereblog!

Welcome @tammythaxton , @lesdarts180 , @derukist , and @tessalackland to the challenge!

Oct. 1st, None, Planned Rest Day Oct. 2nd, 2x5 min mixed planks (10 min) Total for October, 10 minutes, 110 minutes left for goal.

I used a paired chest strap HR monitor and an app for years, then recently switched to an Apple watch. With the chest strap the HR was very accurate but the apps I used would typically over estimate calories. Instead of a 600-800 calorie burn in my usual 1.5 hour workouts I'd see a 1200 or even 1500 calorie burn. Wasn't a…

Welcome @orngnerdz, @code4food, @Machafin, @ChrissyChickie, and @ellieeeekim! @ChrissyChickie it all counts. Keep it up and before you know it you will be doing unmodified planks. Takes time, consistency, and effort, but mostly consistency and time.

Oct. 1st, None, Planned Rest Day Total for October, 0 minutes, 120 minutes left for goal.

Welcome @KKHKISHZKH , @jeffrey_ad , @panjabi , @KristineInKSA , @Kerenesg, @sharye to the challenge! Glad to have all of you!

October's thread is up! Find it here! https://community.myfitnesspal.com/en/discussion/10698244/60-minutes-per-month-plank-challenge-october-2018/

I'm in as usual for 120 minutes for October.

Sept 1st, None, Planking Rest Day Sept 2nd, None, Planking Rest Day Sept 3rd, None, Planned Rest Day Sept 4th, 2x5 min mixed planks (10 min) Sept 5th, 2x5 min mixed planks (10 min) Sept 6th, None, Planned Rest Day Sept 7th, 2x5 min mixed planks (10 min) Sept 8th, 2x5 min mixed planks (10 min) Sept 9th, None, Planking Rest…

I'll try and have October's challenge up by the weekend. Been a busy week, just have not had much time to be on the site. Keeping up on workouts though! We're in the home stretch, if you're behind you still have a few days to catch up. Good luck everyone!!

Sept 1st, None, Planking Rest Day Sept 2nd, None, Planking Rest Day Sept 3rd, None, Planned Rest Day Sept 4th, 2x5 min mixed planks (10 min) Sept 5th, 2x5 min mixed planks (10 min) Sept 6th, None, Planned Rest Day Sept 7th, 2x5 min mixed planks (10 min) Sept 8th, 2x5 min mixed planks (10 min) Sept 9th, None, Planking Rest…

Sept 1st, None, Planking Rest Day Sept 2nd, None, Planking Rest Day Sept 3rd, None, Planned Rest Day Sept 4th, 2x5 min mixed planks (10 min) Sept 5th, 2x5 min mixed planks (10 min) Sept 6th, None, Planned Rest Day Sept 7th, 2x5 min mixed planks (10 min) Sept 8th, 2x5 min mixed planks (10 min) Sept 9th, None, Planking Rest…

Sept 1st, None, Planking Rest Day Sept 2nd, None, Planking Rest Day Sept 3rd, None, Planned Rest Day Sept 4th, 2x5 min mixed planks (10 min) Sept 5th, 2x5 min mixed planks (10 min) Sept 6th, None, Planned Rest Day Sept 7th, 2x5 min mixed planks (10 min) Sept 8th, 2x5 min mixed planks (10 min) Sept 9th, None, Planking Rest…

Sept 1st, None, Planking Rest Day Sept 2nd, None, Planking Rest Day Sept 3rd, None, Planned Rest Day Sept 4th, 2x5 min mixed planks (10 min) Sept 5th, 2x5 min mixed planks (10 min) Sept 6th, None, Planned Rest Day Sept 7th, 2x5 min mixed planks (10 min) Sept 8th, 2x5 min mixed planks (10 min) Sept 9th, None, Planking Rest…

Sept 1st, None, Planking Rest Day Sept 2nd, None, Planking Rest Day Sept 3rd, None, Planned Rest Day Sept 4th, 2x5 min mixed planks (10 min) Sept 5th, 2x5 min mixed planks (10 min) Sept 6th, None, Planned Rest Day Sept 7th, 2x5 min mixed planks (10 min) Sept 8th, 2x5 min mixed planks (10 min) Sept 9th, None, Planking Rest…

Welcome to the challenge!

Sept 1st, None, Planking Rest Day Sept 2nd, None, Planking Rest Day Sept 3rd, None, Planned Rest Day Sept 4th, 2x5 min mixed planks (10 min) Sept 5th, 2x5 min mixed planks (10 min) Sept 6th, None, Planned Rest Day Sept 7th, 2x5 min mixed planks (10 min) Sept 8th, 2x5 min mixed planks (10 min) Sept 9th, None, Planking Rest…

Sept 1st, None, Planking Rest Day Sept 2nd, None, Planking Rest Day Sept 3rd, None, Planned Rest Day Sept 4th, 2x5 min mixed planks (10 min) Sept 5th, 2x5 min mixed planks (10 min) Sept 6th, None, Planned Rest Day Sept 7th, 2x5 min mixed planks (10 min) Sept 8th, 2x5 min mixed planks (10 min) Sept 9th, None, Planking Rest…

Sept 1st, None, Planking Rest Day Sept 2nd, None, Planking Rest Day Sept 3rd, None, Planned Rest Day Sept 4th, 2x5 min mixed planks (10 min) Sept 5th, 2x5 min mixed planks (10 min) Sept 6th, None, Planned Rest Day Sept 7th, 2x5 min mixed planks (10 min) Sept 8th, 2x5 min mixed planks (10 min) Sept 9th, None, Planking Rest…

Drinks and salad dressings are the worst offenders for me. Usually due to high fat/oil content in the dressings and sugar in the drinks.

Sept 1st, None, Planking Rest Day Sept 2nd, None, Planking Rest Day Sept 3rd, None, Planned Rest Day Sept 4th, 2x5 min mixed planks (10 min) Sept 5th, 2x5 min mixed planks (10 min) Sept 6th, None, Planned Rest Day Sept 7th, 2x5 min mixed planks (10 min) Sept 8th, 2x5 min mixed planks (10 min) Sept 9th, None, Planking Rest…

Sept 1st, None, Planking Rest Day Sept 2nd, None, Planking Rest Day Sept 3rd, None, Planned Rest Day Sept 4th, 2x5 min mixed planks (10 min) Sept 5th, 2x5 min mixed planks (10 min) Sept 6th, None, Planned Rest Day Sept 7th, 2x5 min mixed planks (10 min) Sept 8th, 2x5 min mixed planks (10 min) Sept 9th, None, Planking Rest…

ept 1st, None, Planking Rest Day Sept 2nd, None, Planking Rest Day Sept 3rd, None, Planned Rest Day Sept 4th, 2x5 min mixed planks (10 min) Sept 5th, 2x5 min mixed planks (10 min) Sept 6th, None, Planned Rest Day Sept 7th, 2x5 min mixed planks (10 min) Sept 8th, 2x5 min mixed planks (10 min) Total for Sept, 40 minutes, 80…