mindpowerJohn Member

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  • Thank you. I did check that but I went back and checked it again. And I seen that the chart was on page two. And one 1st and 3rd page it was big print. So I printed only page two. So thank you again.
    in printing reports Comment by mindpowerJohn March 2015
  • I work out in morning so for breakfast I have a Premier Protein Shake 1 Premixed shake. its 160 calories ,4g cabs 3g fat Protein 30g Cholest 25mg Sodium 270 and Sugar 1g The protein shake will take the place of a meal and builds lean muscle
    in Feeling pukey whilst at the gym Comment by mindpowerJohn March 2015
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