for_ever_young66 Member

Well, to clarify, I meant to say traditional meals ,(meat with veggies and a starch) instead of real food. One of the other posters mentioned the taste and I'm not a fan of it. With my high blood pressure, I'm afraid to take creatine. Some days, I struggle to reach my protein goals too but I do keep some almonds or protein…

Sorry, didn't mean to turn this into a pro football discussion lol

Page, I read, was also addicted to long distance running. On the surface, not a big deal but it is if you're an interior lineman. His coaches admonished him about it but he continued to run about 10-12 miles per day and was playing at about 225 lbs. Even for his era, that was small for the position. One of reasons the…

ha ha ha. funny. but that sounds more Roger Clemens than JJ Watt. lol

Funny you mention that. For example, I'm a big JJ Watt fan, who plays for my home team, the Houston Texans. He's 6'6" 290 lbs and on a cover of Men's Health magazine, he was sporting a 6 pack. BF% was easily in the teens. Now, the fan in me says JJ? Juicing? no way. But it does give you something to think about.

Wow, looks like you're closer to 135 max in this pic which tells me that your BF is probably at an optimal level. Looks to me like you're on the right track. Great job.

I'm 51 years old, 6'2", 206 lbs and according to BMI, I'm overweight. But I'm also 18% bodyfat which is pretty good for a man of my age.

Dumbbell bench presses, start out with lower weights to avoid injury. Push-ups, do them in a modified position. Probably get some bands and work with those as well.

I agree with what most everyone here said. A clean diet can rid of you those. I also would recommend doing some alternating renegade rows. This is one killer exercise but man, it can strengthen the areas along your middle back.

Seems like we were punished a bit harsher for violating the rules of the house. More of emphasis on spankings and other harsh punitive measures. My parents would have me and brother kneel down on a hard wood floor covered with raw rice if we were being disrespectful. I guess parents these days can't get away with doing any…

caregiver.

innocent.

voluptuous.

Sounds like the experience of going through airport security.

Don Rickles. (frequent guest of Carson Show)

70's network TV.

Bruce Lee

Cool.

Ralph Macchio

cute.

a show that centers on 4 different friends. She's the sane one that offers solid common sense advice.

real estate agent.

On occasion. When it does happen, wife happens to be nearby. lol.

QB of a pro football team who, every year, keeps insisting that it's his last year. Refuses to retire.

170

Not a hitman but a guy who orders hits on those who double crossed him.

Arms.

I try to mind my own business and let people do their own thing but...... 1) people who want to chit chat with me while I'm in the middle of sets. 2) Those who sit on the equipment resting or texting. These things directly have an impact on my workout, which is why they would annoy me.

business professional.

assuming it's the one in the middle. Guidance counselor.