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Hi I'm Kathy (kamel622) a 10 year retired lady living in Wisconsin Rapids. I decided I needed to encourage myself to move after retiring and have worn a fitbit since 2013. I'm sad SP is closing down but happy that this group has started here. I've been on MFP for several years. I still have weight to lose, but feeling well…
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I know this sounds silly but being retired I get very little passive exercise so had find a way to incorporate it into my day...I started walking five laps around the inside of my house after using the restroom. It is a good reminder to take extra steps and I fell like I've moved more that way. One of my daughters does…
