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I will also go back to what I did last year and eat about every couple hours, just a little, protein.
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I have gained around my middle a lot in a year. I'm going to give this a shot....more protein, more water, more low carb veggies and drop the fruit for awhile. This ap has eggs showing 3 carbs...eggs don't have carbs. So I. Am wondering if this ap is correct?
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I would like to know the answer as well, so I'm no help! I lost 27 lbs last year, gained it back, got back on track a couple months ago (with same diet plus this time exercise) and I'm gaining instead! I am older 57, and like you, I want to feel good about myself and to also get the weight off my joints. I have been told…
