Replies
-
I have the same problem. Also I'm too lazy to cook or pack my lunch. I've started buying protein bars in bulk from Costco. It's not the best solution, but it's working for me.
-
I also tend to eat my feelings. One thing I've had to ask myself a lot is how can I support myself other than food? The answers over the years (and it did take years) have ranged from more sleep to a walk in the woods to meditation to dropping relationships to therapy to leaving a job. If food is the only way you love and…
-
I've been making roll-ups with lunch meat, cream cheese, and veggies (usually onion, pepper, and cucumber). They end up being about 300 cal for six, and they're pretty filling.
-
Super not alone. I have pretty much accepted that stress eating will always be an issue for me, but I struggle with it a lot less than I used to. Here are some things that helped me: An honest-to-god therapist Getting at least eight hours of sleep Exercise Making sure I take breaks at work Meditation Cutting out unhealthy…
-
You can't really change your body shape, but you can fake it a bit with muscle. For instance, I do exercises like assisted pull ups to build my shoulders. It visually balances my butt and makes me look less pear shaped and more hourglass shaped. If you need more help on your bottom half, you can do exercises like squats to…
-
Click on the "Apps" tab on the MFP menu. Then click on the RunKeeper app button and give MFP your login information. From then on out, every time you complete a run it will enter the calories into your diary. I use it and it's super easy!
