sendami Member

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  • I'm struggling with the same problem, I'm trying to eat a bit more of proteins as it seems if you eat something like fruit your body is going to ask for more food because of the sugar that they contain. I'm trying yo be ready at dinner time, eating bit a bit during the day, but sometimes it's just imposible so what I do is…
    in When do get hungry & how do you deal? Comment by sendami April 2015
  • thanks for the recommendations, just I wanted to know when people feel better on running. So you guys keep changing the times and don't quick, I'll do it as well. I'm really scared about quick of running. Every day it's difficult for me to go and looking for silly excuses.
    in Which is the best hour to go running during the day? Comment by sendami April 2015
  • Hey there, happy Sunday. Feel free to add me it has been my first week and I'm really happy. I'm preparing my body for going on holidays.
    in Post here if you want more friends! Comment by sendami March 2015
  • I suffer as well anxiety and I do not take medication. I was having it when 5 years ago I was in a bulimic treatment that works successfully for me as know I'm feeling much better. But still when I feel anxiety I just think on eating food, sometimes I feel food it's like a drug for me, I'm totally addicted, every day I…
    in Anxiety halting my progress Comment by sendami March 2015
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