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Because I want to do splits at 35, I want to do handstand press by 38, and learn alpinism at 45 and kite-surfing at 60!.. I want to be able to do all these things when I'm 80, and bike/hike when I'm 100 (who knows, maybe h/s press as well;). All of that is way easier when you are on the lighter side. I like how my eyes…
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5'3 Cw 115 Gw 110-117 I' m reverse dieting and hitting weights - i plan to maintain inches that i have, and dhat happens to my weight does not concern me as much. Plus, i am very excited to get to do handstands! Developing all this strength and mobility:)
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Great info and references! I'll try to be more aggressive with my reversing, though i am definitely on the panicky side :)
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I tend to not believe them... i was maintaining or even sloooowly losing at 1900-2000 when the calculator told me i should be eating 1700. It's a discouraging number, i hope to settle for something higher than that:)
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Can you tell me about your experience of fast vs slow reversing? I thought I'd do slow just to be on the safe side, but it's interesting to know..
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I thought I'd figure it out BY reverse dieting:)
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These are my totals, i am not counting exercise nor eating it back. I don't do much cardio anyway (maybe 20 minutes hiit and 2 hours of yoga a week). I'm training for handstands, and that's mostly static work, around 3 times a week. Most of the time I also manage to throw in one legs/back session and one chest session.…
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gonna keep it in mind, thanks!
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Probably around 400 kcals, I'm not sure. I'm eating 1400 and I'm 5'3, and around 113 lb,
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fun
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I have been bulimic for 15 years and recovered for 2.5. feel free to ping me if you wish :)
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