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Lift lighter or give your self more recovery time. If your hurting your over doing it. I've had my L4-L5 Fused. My dr said the worst mistake I can make is to is to bend over and touch the floor wo bending my knees. Also if it hurts cut rest and cut back to half then slowly build back up. ICE packs with a towel wrapped…
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I have the Venus program the prescribe to calories are calories and you limit your food intake. They tell you how we on lose wt differently than men and give you a way to structure days of food intake with some days eating more. And they talk about why fasting is important. But now fasting days or long periods. They give…
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If you have been doing this for a while and plateaued you could increase your calories a little for one day and that will sometimes get your weight loss going again. But only increase 3-4 hundred calories for that one day.y
