Blackstarluv Member

Hello Christy , I take phentermine too. I get up and first thing I do in the morning is drink a bottled water and I eat breakfast . I eat a healthy breakfast like oatmeal and some fruit in the morning. I take my phentermine within two hours after that. I drink water a lot during the day but also try to eat small things…

I'm new to this to and while I don't mind eating healthier things, it's just trying to figure out what foods go together to make me feel satisfied so I won't feel like I'm starving a short while later ... Ugh .. Help please !!!