KellyColeman88 Member

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  • I have at least one smoothie/shake a day! I really love green smoothies, but I'll put two of my favorites below! 1 cup unsweetend vanilla almond milk 1 cup water 1 Banana (or half a ripe banana) OR 1/4 cup Pumpkin Puree Cinnamon to taste 1 Tbsp Ground Flaxseed 2 Tbsp Rolled Oats 2 Scoops Vanilla Protein 1 cup unsweetend…
    in Any die hard smoothie fans? Comment by KellyColeman88 February 2016
  • How tall are you? I think it'd be important to look at your metabolic rate and see what amount of calories you should be eating...using the Harris Benedict Equation is a great tool. You can find it online. I think you might be too low in your calories. The goal is to eat a certain percentage of your calories from…
    in Open food diary what am I doing wrong? Comment by KellyColeman88 February 2016
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