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Hello!!! I’d love it if you add me as your friend. Currently 311 and goal 170-190... I will know better once I make it to onederland. I have lost a significant amount of weight in the past and have gained it all back but I am hoping this time I can make it a lifestyle and lose it and keep it off for ever.
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Thank you larryc251 and congratulations on your success
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Thank you both for the advice. I would be the happiest person if I could lose 2 lbs per week. I set my calorie goal for that but my past experience is that I lose very slow. I hope that I can find a good balance that I can keep long term.
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Yes. My knees are hurting. I recently gained about 20 lbs over the last few months and I really feel the difference.
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Thank you all for responding. I'm very excited.
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Thank you :) I will send you a friend request!!! Accept it if you would like. I'm looking forward to success and yes we can do this. Just got to keep the right state of mind.
